Author Archives: Money Mining

Running belts come with so much convenience that they are no longer a luxury but a necessity especially if you are active in exercises. As much as the name suggests one can think they are only for running, the truth is that they can be used in many instances and miners can also use them in their daily activities for more convenience as they go on with their mining activities. Good thing with the belt is that they can as storage and at the same time they are seamless such that one will not easily be bothered by what they are carrying or notice the weight.  Since hydration is important and it’s not something that you can overlook, it may be worth considering buying a hydration running belt. As much as other belts are made in such a way that you can also carry your bottle water, a hydration belt has been made in such a way that there is increased convenience in carrying water. Some of other factors to consider when choosing a running belt include:

How Miners Can Choose Running Hydration Belts
How Miners Can Choose Running Hydration Belts

Comfort

Comfort is the primary factor that makes us go for running belts and thus you would want to choose a belt that gives you as much comfort as possible. It should not only be convenient that give you comfort such that you are able to move with ease and at the same time be able to carry all you need with convenience. It should be seamless in such a way that you are not bothered by wearing it.

Storage

One main characteristic of a running belt is that it normally has several pockets for storage. The pockets are meant to give you convenience of carrying your valuables as you go in your activity. It is good to confirm the n umber of pockets a belt has as different belts have different number of pockets. Since everyone has different needs, you should confirm that the number of pockets the belt has is in accordance to your needs.

Quality

The quality of a belt is that defines its durability. The quality is mainly influenced by the material used to make the belt, there are some belts that are made of synthetic material but they are still of high quality. It is important to choose a belt that is of high quality and one way of doing that is by doing your research right and reading different reviews. User reviews will give you a glimpse of what to expect and help you avoid mistakes. The material used should also be easy to clean and maintain.

Color

This is an important consideration not only for aesthetic purposes but also for safety reasons. Color is especially important if you do your activities in low light conditions. A reflective belt will provide additional safety if you are in low light conditions.

Cost

Running belts will come at different costs depending on the brand and the kind of quality it is made of. High quality types will definitely be more expensive since they are bound to last longer.

One of the best benefits of working in the mining sector is the fact that there is plenty of space for growth.  Most mining industries will give preference to employees seeking promotion instead of hiring from outside and there are usually a lot of training programs within these sectors that are aimed to help employees advance in their careers.  If you managed to land a dream job that pays much more than your current job on another mine then you can definitely give yourself a pat on the back.  This means that you have outsmarted all the other candidates, both internal and external, that applied for that job.  Here are the first things you should do right now.

Got That Dream Job In Another Mine? – Here’s what to Do
Got That Dream Job In Another Mine? – Here’s what to Do

Sign before you do anything else

Before you start making any moving arrangements you should get your contract in place.  Too many people make the mistake to quit a present job before they are 100% certain of the new job.  It is important to give notice at your current job but it is absolutely essential to ensure that new employment contracts are signed before you give notice.

Call a moving company

Instead of trying to handle the move yourself you should hire Long Distance Movers.  These movers can get your stuff moved from one location to another much quicker than you can and they will reduce the chances of stuff getting damaged.  Professional moving companies are the best possible choice you can make because they will handle all the hard work for you while you are stressing about your new home and your new job.  When you use a pro moving company you won’t have to stress about the long distance move and you reduce the stress load.

Call your realtor

This is a definite must for anyone with psychical property and even for those that rent.  Call your realtor and hear about the possibility of getting your present property sold or leased.  If you are renting then you should apply for contract termination right now.

Find a new home

Plenty of placement companies will help you locate a temporary home while you are finding your feet in the new location.   But the sooner you can find a permanent home, the better because it means you won’t have to live out of a suitcase for that long.   Call up realtors in your new locating so they can help you find a new permanent home.

Inform friends and family

Only inform friends and family once you have already arranged your big move because if your family hears of you moving away they can quickly discourage you or even convince you to stay.

Plan your big going away party

A career advance is the perfect reason to celebrate.  A good celebration and going away party is also a great idea so you can catch up with all your friends before you move away.  It is a good way to say goodbye to everyone and to thank everyone for being part of your life thus far.

It is important for everyone to have a hobby, whether you work in the petroleum industry or any other industry, for that matter. They are a great way to take our minds away from work as we recharge. They are also good for meeting new people with similar interests and socializing. In this article, we are going to look at some of the reasons why hobbies are important in our lives.

It makes you more interesting

Those that have hobbies tend to be more interesting people, since they can share their knowledge of the hobbies, and even teach those that are interested.

It Relieves Stress

Participating in hobbies is one of the best ways to keep our minds off the everyday stresses that challenge us every day. People tend to relax as they seek pleasure in the hobbies, which usually aren’t associated with work, chores or other responsibilities.

Patience

People with hobbies tend to become more patient, one of the reasons being that when they are learning or developing the new hobbies, they have to be patient since it is a learning curve. Building the skills needs patience.

Socializing and Bonding

Participating in a hobby is a great way of meeting new people, socializing and creating bonds. This is because a hobby is something that can be enjoyed frequently with other people, no matter what type of hobby it is.

Boosts Confidence and Self-Esteem

Chances are that if one enjoys participating in a particular activity, chances are that they will get good at it. This is one of the best ways of building self-confidence while being proud of your achievements.

Hobbies Help Reduce or Eradicate Boredom

When a person finds themselves bored with nothing to do, hobbies give them a reason not to be bored. They give a person a reason to look forward to something, excitement.

Why Hobbies Are Important
Why Hobbies Are Important

Best Survival Knife

Survival and hunting enthusiasts have something to look forward to, because those are also some of the hobbies that people have. People go into the bush to hunt down wild animals and even fish. These are just some of the numerous hobbies that people can have. In this article, we are going to try and find out the best survival knife 2018.

Best Survival Knife under $200 – Top 5

ESEE Knives LSP Laser Strike Fixed Blade Knife with Canvas Micarta Handles

Made from high carbon steel, this knife has a blade that is 4.75 inches long with an overall length of 10 inches. It features a Kydex sheath, handle removal washer, a belt clip plate, tinder tabs, and a Ferrocerium fire starting flint. Out of the box, the knife is razor sharp, the steel blade comfortably taking all kinds of abuse.

Features:

  • Overall length of knife – 10 inches
  • Blade length – 4.75 inches
  • Handle length – 5.25 inches
  • Material – 1095 high carbon steel
  • Handle – Canvas Micarta
  • Price – under $200

Tops Knives Steel Eagle 12 3/4 in Sawback

This is a fairly big full tang knife that is 13 inches long and made of 1095 carbon steel that comes razor sharp out of the box. The n6.5 inches long handle material consists of black linen Micarta.

Features:

  • Overall length of knife – 13 inches
  • Blade length – 7.5 inches
  • Handle length – 6.5 inches
  • Material – 1095 C, RC 56-58
  • Handle – Black Linen Micarta
  • Price – under $200

Benchmade – Hidden Canyon Hunter 15016 Knife

This knife comes with a 6.32 inches long drop point premium stainless steel blade that is made from CPM-S30V. The handle consists of glass reinforced G10 material for the perfect weight. It also comes with a Kydex sheath and is ambidextrous, perfect for both right and left. A lifetime warranty tops it up.

Features

  • Overall length of knife – 6.32 inches
  • Blade length – 2.67 inches
  • Blade Thickness – 0.14 inches
  • Blade Style – Drop Point
  • Handle – G10, 3.53 oz
  • Price – under $200

Tops Knives B.O.B. Brothers of Bushcraft Knife with Tan Handle

This knife is a 10 inches long full tang knife that features a Tan canvas Micarta handle. The blade is 4.5 inches long and 0.1875 inches thick, making it one of the best heavy duty knives that can even cut tree limbs. A bow drill divot on the handle that allows for easy lighting of fires, while a small scraper on the exposed pommel which is great while striking ferro rods.

Features

  • Overall length of knife – 10 inches
  • Blade length – 4.5 inches
  • Handle Length – 5.5 inches
  • Blade Thickness – 0.1875 inches
  • Blade Style – Drop Point
  • Handle – Canvas Micarta
  • Price – under $200

ESEE 6P Black Fixed Blade Knife with Desert Brown Molded Polymer Sheath

This survival knife features a 11.75-inch-long 1095 high carbon steel, with the blade being approximately 5.75 inches of the overall length. It is perfect for both cutting and chopping, and comes with a lifetime warranty. The blade is made from 1095, and it needs to be cleaned and cared for properly or it could rust.

Features

  • Overall length of knife – 11.75 inches
  • Blade length – 5.75 inches
  • Handle Length – 6 inches
  • Blade Material – 1095 steel
  • Handle – Grey Micarta with Desert Tan Molded Polymer Sheath
  • Price – under $200

Best Survival Knife under $100 – Top 5

Gerber StrongArm Fixed Blade Knife

This knife is a ceramic coated, full tang knife with a 420HC drop point blade., making it one of the strongest and most rugged knives that you can find on the market. It features a diamond textured rubber handle, and a striking pommel mounted at the handle base, perfect for rescue operation tasks. The overall length of the knife is 9.8 inches, with the blade being 4.8 inches. The knife also features a nylon webbed modular sheath, 420HC stainless steel, and a blade ground to a very effective 90-degree angle.

Features

  • Overall length of knife – 9.8 inches
  • Blade length – 4.8 inches, drop point blade
  • Handle Length – 5 inches
  • Blade Material – 420 HC stainless steel
  • Comes with – MOLLE sheath, pommel
  • Price – Under $100 survival knife

Schrade SCHF1 Fixed Blade Knife

This partially serrated drop point blade knife consists of SAE 1070 High Carbon Steel with an overall length of 12.7 inches, with a blade length of 7.5 inches. The handle uncorks to reveal a screwdriver set that can be replaced with a fire starter kit.

Features

  • Overall length of knife – 12.7 inches
  • Blade length – 7.5 inches, partially serrated, drop point blade
  • Handle Length – 5.2 inches
  • Blade Material – SAE 1070 High Carbon Steel
  • HRC – 57
  • Price – Under $100

KA-BAR BK-10 Becker Crewman Fixed Blade Knife

This survival knife features 1095 Cro Van steel, a zytel handle, and a polymer sheath. It has an overall length of 10.875 inches, the blade being 5.5 inches. It has a strong pommel that is perfect hammering and smashing tasks be it rock or nut.

Features

  • Overall length of knife – 10.875 inches
  • Blade length – 5.5 inches
  • Handle Length – 5.275 inches with Zytel handle
  • Blade Material – 1095 Cro Van Steel
  • HRC – 55-57
  • Price – Less than $100

SOG Force Fixed Blade SE38-N

This survival knife comes with a 6-inch-long, AUS 8 steel blade, perfect for the outdoors. It features a sheath that is equipped with a lanyard hole, lanyard and MOLLE attachment. The knife also comes with a lifetime warranty against any manufacturing defect.

Features

  • Overall length of knife – 11.25 inches
  • Blade length – 6 inches
  • Handle Length – 5.25 inches, MOLLE compatible sheath
  • Blade Material – AUS 8 steel with cryogenic heat treatment
  • Price – Less than $100

Cold Steel 38CKJ1 Hunting Fixed Blade Knife

This knife is 10.75 inches long, with a blade length of 6 inches, and a blade thickness of 0.19 inches. It has been used extensively by navy seals since it is durable under the most extreme conditions. It VG1 steel and is extremely sharp out of the box. The bnlade comes with a 90-degree back grind. The only downside about this knife is that it isn’t MOLLE compatible.

Features

  • Overall length of knife – 10.75 inches
  • Blade length – 6 inches
  • Handle Length – 4.75 inches, sheath is not MOLLE compatible
  • Blade Material – VG1 steel, highly durable
  • Price – Less than $100
  • Best Survival Knife under $50 – Top 5

Morakniv Bushcraft Fixed Blade Knife

This survival knife under $50 comes with an overall length of 9.1 inches, the blade being 4.3 inches. It is tungsten coated to avoid corrosion, and is also made from which carbon grade steel. It can be used with a fire starter easily, and it features a scandi grind to prevent nay type of slip-offs. The handle is made of rubber for excellent grip.

Features

  • Overall length of knife – 9.1 inches
  • Blade length – 4.3 inches
  • Handle length – 4.8 inches
  • Material – high grade carbon steel, 90-degree grind
  • Handle – Black handle with over-molded rubber grip
  • Price – under $50

Buck Knives 0102 Woodsman Fixed Blade Knife

This is a full tang knife that comes with a lifetime warranty. It has an overall length of 7.75 inches, the blade being 4 inches long. The blade is resistant to corrosion also featuring a brilliant edge retention.

Features

  • Overall length of knife – 7.75 inches
  • Blade length – 4 inches
  • Handle length – 3.75 inches
  • Material – 420HC steel, clip style blade, anti-corrosive
  • Handle – Hardwood cocobolo handle with brass pommel base
  • Price – under $50

Schrade SCHF9 Extreme Survival Full Tang Drop Point Fixed Blade

This knife comes with a total length of 12.1 inches, the blade being 6.4 inches. It features 1095 Carbon steel, a good grip handle, and a not so good sheath.

Features

  • Overall length of knife – 12.1 inches
  • Blade length – 6.4 inches
  • Handle length – 5.7 inches
  • Material – 41095 Carbon steel, drop point blade
  • Weight – 1 pound
  • HRC – 56 to 58
  • Price – under $50

MTech USA Xtreme MX-8054 Series Fixed Tanto Blade Tactical Knife

This survival knife features 440HC stainless steel, has a gold titanium coated tanto blade that is 5.5 inches long. It features a good grip, black nylon sheath, and a lanyard hole at the end for attaching an additional para cord. The back spine is serrated, and there is a finger guard to prevent accidental cutting of yourself during use.

Features

  • Overall length of knife – 11 inches
  • Blade length – 5.5 inches
  • Handle length – 5.5 inches, G10 handle with lanyard hole
  • Material – 440HC steel, gold titanium coated tanto blade
  • Sheath – nylon
  • Price – under $50

Gerber Bear Grylls Paracord Fixed Blade Knife

This knife has a length of 7.75 inches, the blade being 3.25 inches and comes with a removable belt loop. It is perfect for fishing trips, handy when cutting and cleaning fish.

Features

  • Overall length of knife – 7.75 inches
  • Blade length – 3.25 inches
  • Handle length – 4.5 inches, comes with 60 inches of paracord
  • Material – hard stainless steel
  • Price – under $50

Top 5 Brands to Look for when Buying a Survival Knife (1000)

  • Gerber
  • Buck
  • Cold Steel
  • Ka Bar
  • ESEE

Summary

If hunting or fishing are your hobbies, you might want to consider buying one of the survival knives that we have reviewed above for the ultimate experience during the trip. They are the best that you can find in the market, and they all come at varying prices.

Mining is indeed one of the most perilous jobs. The workers in this industry require a lot of hard work and muscles strength. It might affect the productivity level of a worker if his body is not getting what it needs. It is demanding at the same time since miners are supposed to stay on site for weeks and have to eat what’s on the menu. Moreover, the quality of food is not good available on campsites. As a miner, you should not pass over your nutritional needs. You need to put attention on what you are taking in each meal. Here is what you can do to fulfill your nutritional needs.

How Can Miners Fulfil Their Nutritional Needs When at Work?
How Can Miners Fulfil Their Nutritional Needs When at Work?

Develop a meal plan

You don’t have to go with what is on the menu because what you eat on a regular basis affect your performance. Devise your own meal plan that contains all the food items rich in nutrition. The ingestion of nutrition like protein, vitamins, carbohydrates, fats, and all other should be balanced.

You need to put more attention on the amount of protein you regularly take as it is vital for muscle building. If your everyday meal fails to provide enough of this, you should keep a container of protein powder at your disposal. It supplies all necessary amino acids that your body needs to function properly. These supplements are often talked about as something taken by bodybuilders, but these are not just for them. Individuals can use it to balance the amount of protein in their body.

Isopure Protein Powder is one of the best available on the market. They ensure its purity as it goes through various purification processes to provide users with the best of its form. It is great for developing as well as repairing muscles. One thing here to take notice is that it is only for muscle building and weight gain. You should not be using it if you are on the mission of losing weight. This whey protein powder comes in a bundle of flavors. You can get your favorite one. It tastes great if mixed with coffee.

The following list of meals would help you get a balanced and healthy diet:

  • Breakfast:

This is the most vital of three regular meals. Breakfast time is great to take lots of carbohydrates before you go on-site and start work. It should be 100% healthy and low in fat. Some healthy stuff you can have for breakfast are:

  1. Porridge is rich in protein and carbohydrates, and it lifts your energy level. You can tale avocado or peach porridge.
  2. Watercress smoothie scrambled egg, and Gluten-free protein balls also work great for energy enhancement.
  • Lunch:

You don’t need to head to the local deli and grab a bag of chips or some other unhealthy food. Get something full of healthy protein such as a Tuscan Tuna Wrap or a chicken or turkey sandwich. A chicken club Panini can be an option depending on eating choices. Except for this, chicken fillets with brown rice are full of basic nutrition.

  • Dinner:

A nice combination of carbohydrates and protein, work wonders for dinner. Your dietary requirement should be fulfilled with this as the type of your work is intense. The sufficient meal ensures you do your work without dealing with health issues. You can have pan roasted salmon, steak and brown rice, vegetable curry, grilled chicken breasts with some sauce, or Almond-crusted halibut are some options that give your body everything it needs. The snacks you take during night shifts shouldn’t be unhealthy.

I'm guessing that this is not a subject that many people would feel talking about, but it is very important, male pubic hair and scrotum shaving. This is something that has been done for years, and there is nothing to be shy about. Shaving of pubic hair and the scrotum is something that probably comes with more benefits than you could imagine, top on the list being hygiene. In this article, we are going to look at the benefits and tips of male pubic hair and scrotum shaving.

Improved hygiene

The pubic area will be cleaner, smell better, and a lot more inviting than a bushy one

Interest & novelty

It could be your way of spicing up your relationship with your spouse if you're married, or in a long term relationship. It could be a new approach to grooming.

Healthiness

The pubic area will look much cleaner, but that isn’t all, it will look much healthier. There is no risk of pubic bugs, and your partner will be safe from skin eruptions or unusual bugs.

Sensuality

Thinking of shaving in a sensual way is yet another reason to shave your pubes. You can do it with your partner and it could turn into something that is very erotic.

General sexiness

Shaving pubes has benefits that are apparent right away, and the pubes will practically beg to be touched since it looks sexy.

Tips

  • The pubes are sensitive and it could take some time to achieve a smooth shave.
  • Itching is normal after shaving the first few times.
  • After each shave, rinse the razor since a clogged razor can affect the effectiveness of the shave.
  • Don’t apply pressure when shaving.
  • Exfoliate when you're done shaving the pubes by rubbing lightly with a sponge, washcloth, or loofah (nothing too harsh) to prefer blocked pores and ingrown hairs.
  • Avoid any lotions or powders that have strong fragrances or colors.
Male Pubic Hair and Scrotum Shaving: Benefits and Tips
Male Pubic Hair and Scrotum Shaving: Benefits and Tips

Laser Hair Removal for Men: Top 5 Devices

Still on the subject of hair removal, we are now going to look at a guide to men’s laser hair removal. This will make it easier for you the next time that you're considering buying a laser device to shave your pubes and other areas of your body.

LumaRx Full Body IPL Hair Removal Device for Face and Body

This device also comes with a larger window and is also FDA approved. It features ComfortFilter technology which helps to protect users from the UV energy. The cartridges are affordable, and despite the fact that you have to use it with a chord, it is small and portable.

Pros

  • Large window for faster treatment
  • Safety filter
  • Settings

Cons

  • Occasional touch-ups needed
  • Not for facial hair
  • Not for darker skin tones​

MLAY M3 Home IPL Hair Removal System

This laser hair removal system was designed for men and women full body permanent hair removal including arms, underarms, bikini lines, legs, backs, lips, and etc. it is unsafe for dark brown or dark skin, and it should not be used in the following situations:

  • Tanned or burned skin- It may whiten or darkening the skin
  • Tatoos, dark brown or black spots (freckles, birthmarks, moles, warts) - it could burn the skin
  • Skin disease
  • Pregnant women

Pros

  • Safety sensor
  • Unique window for effective use
  • 5 intensity settings

Cons

  • Not practical for male facial hair
  • Not effective on dark/tanned skin
  • Less effective on light or gray hair

Remington iLIGHT Ultra Face and Body Hair Removal System

This is yet another FDA approved device that comes with a window that is 50% larger than other devices. This means shorter treatment sessions. It is light and compact, making it portable.

Pros

  • Value for money
  • Large window and fast flash rate for faster treatment
  • Comes with 3 replacement globes
  • Affordable cartridge replacement
  • 2-year warranty

Cons

  • Not suitable for neck, face or head
  • Not for darker skin tones​
  • Less effective on light or gray hair

DEESS hair removal system iLight 3 plus, IPL light home use, blue

According to Deess, there is a 70% hair reduction after the third treatment and a noticeable reduction in regrowth after the 5 treatments. The device comes with a 3.1cm² window for fast treatment, a UV filter protecting the surrounding area from any rays that could be harmful. The system comes with safety goggles, a charging cable, and instructions. The compact design ensures that you can reach the trickiest areas, and also makes it portable.

Pros

  • 20-year lifespan
  • Large window for faster treatments
  • Compact design

Cons

  • Not suitable for male facial hair
  • Not for dark brown and black skin tones
  • Not for white, grey, red and blond hair

Sensica SensiLight Mini100 FDA-Cleared Permanent Hair Removal Device

This laser removal device has been tested and approved by the FDA, and it comes with 100,000 flashes from its lamp that is great for long periods of treatment. It also comes with advanced double-safety mechanism that keeps the skin safe, while the RPL (Reactive Pulsed Light) technology is said to react to the specific needs of the skin.

Pros

  • Long lasting cartridges
  • Reasonably priced, with try before you buy option
  • Intuitive sensors for additional protection
  • Compact and easy to use

Cons

  • Not for facial hair
  • Not for darker skin tones
  • White, grey or blond hair shows a minimal response

Summary

Hair removal is an important thing for many men, and with the laser hair removal devices mentioned above, you're sure to get the most of the experience. The LumaRX comes out the winner in this case due to the large window and additional settings.

Mining is a dreary and overly demanding job with long hours of work, which is why relaxing in between shifts, or small breaks that miners get, is imperative. It is important for mental as well as physical health of miners. While during holidays, you can go on vacations or relax in your bed all day long how are you supposed to relax once you are mentally and physically tired and still have to work for a couple more hours? Well, you do not have to worry. There are a few ways to adopt during your break, to relax.

These methods are:

  • Yoga:

There are different types of yoga. You can do yoga for weight loss, for increasing your height, for getting a flexible body, etc. Similarly, there is yoga to release stress and anxiety. You can learn these yoga steps and repeat them during your break. This helps you keep your sanity and helps you release all the stress that has accommodated all day long.

You can find a nice quiet spot in the fresh air and meditate there. Meditation is one of the most popular branches of yoga that helps in relaxing the body and mind and gives you a positive attitude towards life.

  • Stretching:

Have you seen cats and dogs stretching the numbness and tiredness of the body out? It is of animal and human nature, all folks tend to stretch their tired muscles out. So if you stretch your muscles during your break or even while working, you can feel relaxed.

For a full body stretch, you can start from your neck muscles; go through your shoulder, back, chest, lower back, hips, thighs, calves and then ankles. Doing that you can stretch all the muscles of the body, and avert tiredness.

  • Deep breathing:

In the mines, the air tends to get stale, as mines are very deep in the ground. The lack of oxygen in the body makes the miners anxious and tired. Going into the fresh air and taking deep breaths for two to three minutes can help you regain the levels of oxygen in your body. This way you can release the anxiety and stress.

Fresh air and nature will always be your companion when you want to get rid of the stress and anxiety caused by work.

  • Quick nap:

By research and studies, it has been proven that a twenty or forty minute nap can help you revive your mental and physical strength. Therefore, a small nap in your break can help you a lot.

How Can Miners Relax In-Between Shifts?
How Can Miners Relax In-Between Shifts?

You must be wondering, ‘how on earth am I supposed to get a bed at work?’ Well, we have that worked out for you as well. You can get a camping hammock for yourself and set it up in open air for some quick refreshing nap. To find the best hammock that suits your needs you can refer to the Hammock lab.

Some kinds of hammocks that can fulfill your needs are:

  • Parachute Nylon singles:

These hammocks are perfect for a single person and are extremely durable and stretchable. They give you the perfect comfort.

  • Parachute Nylon double:

These hammocks have the same qualities as Parachute Nylon singles, but they are wider. They are basically, they are made for seating two people, but a single person can sleep on it. You don’t have exposed feet in this hammock while in Nylon singles you do.

  • Ultra-light models:

These hammocks as the name suggests are very light and can be transported with you to any place. They are portable and can be set up in any place you want. So, this one is good for you if you want to keep changing your napping places.

The life of a miner is not an easy one, and it is quite similar to that of people in other fields of work. Their work demands time, safety and strength. It is a kind of job in which you need to be extremely meticulous and have to take care of yourself above anything. You should be in a state in which you are active physically and mentally to avoid any kind of dangerous situation. You should be well trained and well prepared for your everyday work which requires a lot of energy. When it comes to the routine of a miner, it should be a scheduled one, and you should take every measure available to treat yourself properly.

If you want to add something useful to your body and mind to your daily routine, you should consider cycling. It is an activity that boosts your mind and body and helps to keep you healthy. Apart from exercising, you should make cycling a habit. If you are thinking of buying a new fixed gear bicycle and you are confused where to buy, you should ward off your confusion and have a look at bikesreviewed.com. They offer a complete guide to all the questions and confusions in your mind. What are fixed gear bikes and why should you buy them? They have detailed answers to all your questions. They help you in deciding which bike would be suitable for you. Fixed gear bikes would suit you more because you would not have to put all your energy on the paddle, you can save a lot of it for your work. On their website, they have reviews for the best-fixed gear bicycles which can help you in choosing one for yourself.

Factors Every Miner Should Follow

Here are some tips for having a healthy routine being a miner:

  • Sleep Timings:

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” This statement is very true as it has many advantages beyond our imagination. If you are working for long hours and your work also demands a lot of energy and physical activity, it is a must for you to have enough sleep and rest for your body. Like anything, your body will only function properly when it gets proper sleep and rest. Sleep deprivation can only lead you to serious problems and health hazards. You should follow a routine in which you sleep at a proper time like 9 pm and wake up early at 6 or 7 am. Life of early risers is often very healthy and prosperous as compared to the ones who sleep late. You should have a proper schedule for your entire routine.

  • Exercise:

It is one of the requirements to have a healthy life. To stay fit and healthy, you should do exercise on a daily basis. Morning time is perfect for exercising. It automatically affects the body and boosts your energy level when you work out on an empty stomach. If you are not doing exercise on a daily basis, you can have a running habit. Running and cycling are really good for staying fit and active. A small workout of about 20-30 minutes is enough to keep you physically and mentally fit.

  • A Good Diet:

A good diet has a lot to do with a healthy mind and healthy body. You should always eat healthy and organic food as compared to junk or canned food. Fresh vegetables and fruits are one of the best things to include in your diet on a daily basis. Healthy diet shows how active and fit you are. If you are constantly eating junk and canned food, chances are there that you can become internally weak and that is a serious problem. Along with fresh food items, you should add milk to your diet and drink it on a regular basis.

Working in the mining industry is quite a challenging job.  For one thing this is one of the more dangerous job types in the world since the mining industry involves a lot of dangerous tools and machinery.  The mining industry is also loaded with a lot of safety aspects to remember, rules and regulations to abide by and you really do need to stick to the straight and narrow or you can be out of a job in the blink of an eye.  The stress involved in these types of jobs can be nerve wrecking which is why it is so important to take a good break and to get the right kind of distraction when you take a break.

Is crossbow hunting right for you?

A crossbow can be seen as a mix between a bow and a gun and a lot of crossbow hunters claim that they are much better than long bows since they have been known to shoot further with greater accuracy since your arm isn’t under pressure when you aim.  Crossbow hunting is quite exhilarating and it is a terrific sport to consider if you need to forget about your stressful mining job for just a while.  You can check out this crossbow guide to learn more about crossbows, different types of crossbows, different brands and more.

Is Crossbow Hunting The Right Hobby For Your Break From The Mines?

Benefits of crossbow hunting

Crossbow hunting is tremendously beneficial to miners that are often overloaded with stress because this sport has some great physical and mental benefits like the following;

  • Crossbow hunting is good exercise. The entire hunting expedition involves a lot of walking, trekking and sneaking all of which are great for improving your general health and for keeping your weight intact.
  • The sport also improves focus, concentration and stimulates cognitive function since you have to constantly strategize to make a kill.
  • There is nothing that can distract you better than a good crossbow practice session. The focus it takes to get the arrow in the bullseye is astronomical and doesn’t leave much room to ponder about work issues.  This is terrific for reducing work stress and for getting a good break from your normal high stress levels.
  • Getting out, exploring nature and takin on an adventure is also great for boosting your self confidence levels and for reducing depression.
  • Crossbow hunting can also be used to improve social skills. You have much more to talk about when you are passionate about this sport, you can enjoy championships with other crossbow enthusiasts and you can have a blast with friends during hunting sessions.

With all of these great benefits it is quite easy to see that crossbow hunting can be a good sport for miners and especially for incredibly stressed miners.  The sport is great for stimulating your mind, you learn a lot about nature and wildlife during hunting sessions and, above all, the sport gives you a positive outlet for stress, anxiety and general depression.

Moving is no longer a headache as there are companies that have come to our rescue when it comes to that. Movers companies have grown in popularity in the recent past and they do a variety of roles including being furniture removalists. Good thing is that you don’t have to worry about your valuables or having to organize for transport or do the arranging as they will do all that for you. With many movers companies in the market, it may however be a challenge choosing the best company to go for and hence you have to know what to look out for. Some of the factors that you have to consider when choosing a movers company may include:

How Miners Can Choose A Movers Company

Services offered

Different companies may offer different services as much as they are all supposed to offer the same service. There are some companies that will offer you extra services but at no extra cost. It is therefore important to know what a company offers.

Pricing policy

Different companies will have different pricing policies which may classify their services as either being cheap or expensive. For example some will charge more because they offer insurance and there are others that may be cheaper but they don’t offer insurance.

Insurance

As much as every movers company should offer insurance to its customers, not all do that. Insurance is very important as it will give you confidence as a customer that incase anything happens to your valuables you will get compensation for that. If there is no insurance it means that the company may not offer compensation for the loss or damage of your valuables.

Experience

It is god to check how many years the company has been in business. The more experience they have means that they are good with what they do and hence are less likely to disappoint. It is also good to know how long the company has been operating in your area of interest.

Reviews

Checking the reviews of a company is a good way of getting to know about the company in order to have the right expectations. It gives you a preview as a customer of the company and helps you prevent the mistake that you would have made. Luckily there are many sites from which one can get reviews of the company. In some cases you can visit the company in person and ask a referral of a satisfied client who you can approach to know more about the company and the services they offer.

Conclusion

The first step towards choosing a movers company is first getting to define your needs. It is only when your needs are defined that you will know what you are looking for. Luckily there are many sites from where you can search for companies such as yelp and can get recommendations on the best movers company to choose. It is always best to do comparisons in order to get best value for money.

Miners know that the moment they take a mining job that they will be more prone to accidents. There is a bigger possibility that their lives will be placed on the line every time they work. Yet, there are still some people who are passionate about mining. These people know that they do not want to have another job.

The key to making mining safer is the foundation of the mountains that are being mined. The safer these areas are, the less likely that accidents are going to occur. This is also the same with homes and buildings. Your property should have a good foundation so that it can withstand different calamities and natural disasters. It will be hard when a house that you have just built falls down because of an earthquake. Having a strong foundation with the help of foundation repair Kansas City will always make a huge difference.

Some Safety Tips to Lessen Mining Accidents

Here are some of the tips you have to remember so that you will be less prone to mining accidents:

  1. Make sure that you are aware of the dangers of your job. You will always be informed if there are some areas that are considered more dangerous than others. It would be up to you if you would still push through with visiting the area or not. When you work in mines, expect that the air is going to be hazardous and you may encounter some health problems more often than people who have other professions.
  2. You need to plan and communicate with other miners and workers so that accidents will be avoided. There may be some common things that you do but there are also some plans that are considered more dangerous. For example, if you are going to use dynamite, you ought to make sure that the area is clear before it will be detonated.
  3. You need to undergo proper training before you become a miner. A lot of companies will not allow you to start mining unless you have undergone proper training prior to doing your tasks. Even if you have been an employee of the company for a long time, taking some refresher courses will allow you to remember some things you have forgotten. At the same time, it will help you correct some bad habits you have picked up through the years.
  4. Wear your safety equipment. Your safety equipment is not merely available for show. You need to wear them so that you can keep yourself safe. You will always be required to wear your helmet and your helmet should be replaced from time to time to guarantee that it will offer the type of protection you need.
  5. Follow the safety standards set by the company. The company you are working for should always make sure that your safety is one of the most important things they have to pay attention to. Follow their rules and let them know if you have some items that need to be replaced soon.

The accidents that happen in mining are still common but they can be avoided as long as you would follow the safety tips set not only by your company but the whole mining industry.