Tag Archives: Miner Tips

The life of a miner is not an easy one, and it is quite similar to that of people in other fields of work. Their work demands time, safety and strength. It is a kind of job in which you need to be extremely meticulous and have to take care of yourself above anything. You should be in a state in which you are active physically and mentally to avoid any kind of dangerous situation. You should be well trained and well prepared for your everyday work which requires a lot of energy. When it comes to the routine of a miner, it should be a scheduled one, and you should take every measure available to treat yourself properly.

If you want to add something useful to your body and mind to your daily routine, you should consider cycling. It is an activity that boosts your mind and body and helps to keep you healthy. Apart from exercising, you should make cycling a habit. If you are thinking of buying a new fixed gear bicycle and you are confused where to buy, you should ward off your confusion and have a look at bikesreviewed.com. They offer a complete guide to all the questions and confusions in your mind. What are fixed gear bikes and why should you buy them? They have detailed answers to all your questions. They help you in deciding which bike would be suitable for you. Fixed gear bikes would suit you more because you would not have to put all your energy on the paddle, you can save a lot of it for your work. On their website, they have reviews for the best-fixed gear bicycles which can help you in choosing one for yourself.

Factors Every Miner Should Follow

Here are some tips for having a healthy routine being a miner:

  • Sleep Timings:

“Early to bed and early to rise, makes a man healthy, wealthy and wise.” This statement is very true as it has many advantages beyond our imagination. If you are working for long hours and your work also demands a lot of energy and physical activity, it is a must for you to have enough sleep and rest for your body. Like anything, your body will only function properly when it gets proper sleep and rest. Sleep deprivation can only lead you to serious problems and health hazards. You should follow a routine in which you sleep at a proper time like 9 pm and wake up early at 6 or 7 am. Life of early risers is often very healthy and prosperous as compared to the ones who sleep late. You should have a proper schedule for your entire routine.

  • Exercise:

It is one of the requirements to have a healthy life. To stay fit and healthy, you should do exercise on a daily basis. Morning time is perfect for exercising. It automatically affects the body and boosts your energy level when you work out on an empty stomach. If you are not doing exercise on a daily basis, you can have a running habit. Running and cycling are really good for staying fit and active. A small workout of about 20-30 minutes is enough to keep you physically and mentally fit.

  • A Good Diet:

A good diet has a lot to do with a healthy mind and healthy body. You should always eat healthy and organic food as compared to junk or canned food. Fresh vegetables and fruits are one of the best things to include in your diet on a daily basis. Healthy diet shows how active and fit you are. If you are constantly eating junk and canned food, chances are there that you can become internally weak and that is a serious problem. Along with fresh food items, you should add milk to your diet and drink it on a regular basis.

Mining is a job that requires a person to have an excellent physical and mental condition. Miners work rigorously day and night to avail the minerals nature has sown into this Earth in the form of jewels and precious stones. This line of work requires tact and precision. One can’t just start a digging operation if they aren’t sure whether the material present beneath the surface would be worth all the hard work or not. However, mining is an incredibly rewarding job. People earn a good sum of money from mining. But no matter how rich you are, blindly spending money is a foolish thing to do. One needs to decide how they would spend their income.

You can’t save all your money, neither can you spend all of it. Therefore, as a miner, you should select a neutral way to use money so that you may spend some, but still, have enough savings for a rainy day. Here is some useful financial advice that might give ideas about what to do with your income:

Genius Ways a Miner Can Use Their Hard-Earned Money

  • Invest:

There are hundreds of individuals out there who invest in different business ventures and earn a healthy profit in return. However, one needs to be vigilant while spending their money. Choose to invest in a business which will become of value in the future. Does a thorough research before doing anything with your money, every year hundreds of people become victims of Ponzi schemes which promise to multiply your money, but these are a sham in real. One of the good things about investing your money is you gets to enjoy the fruits of it for a long time. So, don’t forget to look thoroughly into this subject before dipping your toes in the business investment pool.

  • Foreign Exchange Market:

Forex market is also known as foreign exchange market, FX market, and currency market. Forex market is the world’s largest currency exchange market, which means it is a market for trading currencies. In simpler words, Forex trading helps you make money from money.

Let’s take a closer look at how the foreign exchange market works. The key factor behind the profit and loss in this sort of trade is ‘exchange rate of the currencies’ (called a currency pair). For example, if you believe the Japanese Yen is going to rise against the US dollar, then you can buy a USD/JPY pair at a low price and, later, sell it at a higher price. However, you will suffer a loss if the US dollar strengthens against the Japanese Yen. Hence, Forex trades require tact along with intuition, insight, and dedication. Once you get the hang of it, it can make you lots of money.

  • Start Your Own Business:

You can also utilize the money that you earned from all the mining and extraction to start your own business. Yes, it is a risky task but it an equally rewarding one too. Imagine what could happen if your business takes off immediately. Plus, running a business on the side will give you something to fall back on if you lose your job. Whatever you do, start from something small. So, even if you suffer a loss, it won’t be that big.

Read blogs and interview of successful businessmen such as Terry McCarthy St. Pete, the owner of TJM Properties. He also owns several full-service hotel properties which include St. Petersburg’s Valley Forger, The Whitney Hotel and The Stanton Hotel/Apartments. Moreover, Terry McCarthy gives back to its community by holding fundraisers for different campaigns and donates to various charities including Police Athletic League.

Mining industries run 24 hours a day, seven days a week and 365 days in a year nonstop. While their pay is gainful but a miner works longer than an average person does. The harsh physical activity explains why a miner easily falls into bad habits of eating unhealthy foods, having an inadequate amount of sleep and that bring sick life style.

In addition, that is the reason why miners face emotional and health issues during their work. Though, we might not do anything about this jobs nature, yet, there are some ways to stay healthy and fit to enjoy a healthy life. However, for that practice, one should be committed to the healthy regime to remain vigorous and keep on making money in mining. Read a few of the activities that can support a minor in attaining a sound body:

Every Miner Should Follow This Regime

  1. Routine exercise:

Miners have a busy routine, and they cannot find the proper time for training yet there are numerous ways of doing exercise. Before going to work every morning, one should go for a morning walk or jog around your area. Exercise does not mean to join a gym or lift a weight rather it refers to committing to healthy activities.

  1. Join physical fitness program:

Miners are always complaining about health, and their companies are aware of these issues. In order to overcome these health issues various companies are arranging some physical fitness programs that seem to be interesting and useful for miners. If your job is offering such program, grab the opportunity and maintain your body.

  1. Stay active through sports:

Apart from all these measures, miners should look towards some indoor and outdoor games whenever they get some free time as well. For that reason, Ping-Pong tables are a good option to opt for. These are portable and easy to carry outdoor. In mining, everybody knows that arms do all the work, and if you as a miners want to strengthen your arm muscle, you should practice this sport. That would assist you in easy muscles contraction and relaxations.

If you are looking for a fun sport that is easy to play and embrace several benefits for health, you should choose Ping-Pong. Visit workouthq.org, and you will find numerous Ping-Pong tables reviews to choose from. Joola inside 15 is listed at the top on this website. This ping pong table review is listed along with its features and price. Likewise, they entail many top products in the market. Some of the best options to go for are joola midsize table, joola rally TL 300 and joola NOVA. These all have strong legs and levelers and reliable net for long time use. Moreover, this site offers guidelines for achieving health goals in various ways.

  1. Enough amount of sleep:

Of course, it is necessary for all of us to take adequate amount of sleep. It is significant for everybody to take at least 7 to 8 hours sleep daily. Doing that not only refreshes or boosts the body but is imperative for the mind as well. If you sleep well, you can work with more energy.  As you know, miners are work for a long part of the day, so it is necessary for them to sleep about 8 hours to maintain their fitness.

  1. Eat healthy food:

“You are what you eat.” If you work as a miner, you inevitably fall into the bad habit of eating unhygienic foods. The quality of food is not so good in mining industry’s mess, and they eat oily food, which contains a lot of cholesterol that results in several diseases. If you want to stay healthy during work, you should avoid drinking, include fruits in your diet and drink abundant water to stay hydrated.