Personal fitness is incredibly important for mine workers because being unfit affects your work performance, is dangerous to your personal health and can lead to injury when you are physically not capable of certain tasks.  A lot of mines take physical fitness very serious.  They do annual fitness and personal evaluations to see if all of their employees are still fit and healthy enough to do the tasks.  New recruits also have to do a physical fitness test to qualify for a position to help mines eliminate problems arising from bad health.  This might seem a bit extreme but is actually good for you in person because these rules encourage you to work out regularly, watch what you eat and be healthier in general.  If you don’t have gym buddy then don’t fret because there is no reason why you should work out alone when you have good companionship of your doggy on long cardio runs.

The Best Pooch Gear for Staying Fit for Mine Work with Your Dog

Get visibility gear for your dog

A lot of motorists don’t pay good attention to the road.  They hardly spot cyclist and runners so how will they possibly spot your dog if it gets loose from the leash?  Yippr Pet Supplies created the perfect leash and collar to help increase your dog’s visibility.  These leashes and collars are infused with LED lighting that has four settings that includes off, solid, slow flash and quick flash.  The battery power of these safety essentials will last up to seven hours and you can easily recharge the lights by simply plugging your collar and leash into a USB port.  It is also the perfect running gear for your dog because these items are weatherproof and will keep shining brightly even through the wind, rain and snow. Visit to have a look at the Yippr dog leashes.

Keep your dog refreshed on the way

A lot of pet lovers forget that their pooches also get thirsty during tough workouts.  Usually they end up trying to use their hands as a mini cup for their dogs while they pour from their water bottles.  The collapsible dog travel bowls by Yippr are perfect for jogging with your dog because the soft silicone bowl compresses into a flat disk that can easily fit into your pocket.  When your dog gets thirsty after a long run you can simply flip the bowl open and pour in one and a half cup’s worth of water to quench your dog’s thirst.

Doggy backpack

A doggy backpack will enable your dog to carry his own water while the two of you hit the road.  This keeps your hands free and gives your dog that bit of extra exercise.  Just be careful when selecting a doggy backpack because too much weight will exhaust your pet and an overly large backpack could lead to overheating when your dog cannot cool down with a breeze.

Doggy jacket

If you are jogging on chilly winter mornings then a doggy jacket will keep your furry friend nice and warm so he will be much more enthusiastic to accompany you on workouts.

In case you didn’t know, stress contributes to your potential to develop heart disease. And, mining can be an incredibly stressful job. We don’t want you to become ill. So, we decided to give you some tips on preventing cardiovascular disease as a miner. Your family will be glad we did.

We suggest that you utilize True Health Diagnostics. Their expert technicians operate in a state of the art lab and are prepared to provide early diagnosis of heart disease, diabetes, genetic disorders, and other metabolic complications. They are geared to detect, manage, and even prevent the development of some of these issues. Their revelations in the health world can help aggressively intervene in the progress of microvascular and macrovascular damage if detected early enough. As a stressed out miner, you need all the help you can get.

Preventing Cardiovascular Disease as a Miner

Steps to Keeping Your Heart Healthy

No one else can take better care of your body and its inner functions than you. As much as your spouse may nag and your kids may beg, it is ultimately up to you. And, since you understand better than anyone else, how stressful mining is, we suggest you take these steps to keeping your heart healthy:

  1. Be responsible- We alluded to this already. American’s see 34% of deaths related to cardiovascular disease. So, be responsible for your health by getting informed. Ignorance and bad information are a great risk.
  2. Risks- Speaking of risks and being informed, you need to know what the risks are. Age is the greatest factor, but so is genetic make-up. If you have had family members affected by heart disease, diabetes, or stroke, then your risk potential is greater than those without that genetic design. Read this.
  3. Smoke- Whether you are the one puffing away, or simply inhaling someone else’s smoke, you will see an increase in potential for heart disease, stroke, peripheral vascular disease, and lung disease. The answer is clear, don’t smoke or hang out with people who do.
  4. Blood pressure- Hypertension is often referred to as the silent killer. It’s high blood pressure, and causes a good deal of wear and tear on your blood vessel’s inner linings. And, the higher your blood pressure, the greater your risk. Specifically, the risk begins when you hit 115/70mmHg and it doubles for every 10mmHG systolic and 5mmHg diastolic increase.
  5. Cholesterol- If you’ve got a lot of fat (blood lipids) in your blood, you’ll find that your chances for cardiovascular disease are increased. If you LDL is low and your HDL is high, you will be better off. Diet is an excellent therapy to get your cholesterol in check.
  6. Calories- Nobody wants to hear this, but it’s time to limit the calories, and don’t try to do it with a fad diet. And, if you have diabetes, your risk escalates to that of someone who’s already had a heart attack. Abdominal obesity is a major contributor too. Consider drinking slim and applying portion control.
  7. Exercise- Surely you knew we couldn’t finish this list without suggesting that you exercise. Americans have become particularly sedentary and while you may do a lot of moving around as a miner, it is probably still not enough to help prevent heart disease. Get active. Learn more.

If you need some additional advice, you can finish the suggestions here.

They say that there is more than one way to skin a cat. Well, what if I told you that there is also more than one way to make money from mines than just working for a mine?   If there aren’t opportunities or available mining positions for you then perhaps a different approach like creating a contracting company can still enable you to make money from the mines even though you aren’t directly employed on the mine.

Contract Your Cleaning Services to Mines

Why choose cleaning contracting?

Everyone needs a good cleaner every now and then, especially the mines because these are the locations where the most dust, dirt and grime drifts around in the air to settle in offices, lounges, bathrooms and tea rooms.  This means that you are very likely to get a good contract for a cleaning company since there is always cleaning that needs to be done.  It is also one of the easiest companies to start and you don’t need a lot of cash to buy the cleaning gear you will need.

A vacuum that has to be part of your cleaning gear

The Bissell 1785A CrossWave is one of the best vacuums to get for your company because this vacuum is durable and will enable you to clean a lot quicker and more effectively.  This vacuum can suck up dirt and dog hair and deep wash floors and carpets at the same time because it has a two-tank system.  One tank contains clean soapy water and the other is for sucking up the dirty water that has already done its job on the floor.  With the two tank system any surface you clean is cleaned to perfection. You can also use this vacuum as a normal dry vacuum and different vacuum brush rolls enables you to clean more effectively on different surfaces such as tiles, carpets and even tough surfaces.

Other gear you will need

Of course you will need a lot of other cleaning gear when you are starting this cleaning contracting business. Other gear like a pressure washer can help you land that contract when you can also clear the outsides of buildings and wash off pavers, slabs and work floors.  The most expensive part of your business is probably going to be your vehicle.  You will need a good sprinter van in which you can load all of the cleaning gear or transport staff if you are providing services in different workshops or different mine locations. And then you will also need to get a lot of other cleaning utensils and get acquainted with a good cleaning product company that can give you good discounts on cleaning agents.

You will need good staff

You are probably considering starting this company to benefit yourself but in the end you will be benefiting a lot of other people as well because a mine is just too big for one person to clean alone.  You will also need a good team of experienced cleaners that can get the job done quickly and efficiently.  Be careful when selecting your team because contracting companies always have to give their best to ensure that their contracts get extended by the end of the year.

If you work in the mining industry, you know how important it is to get the best air cooling solutions. Whether you work in a big company or an upcoming one, the coolers can help to create a healthy and comfortable environment. Unfortunately, there are some companies have not invested in the right solution s and therefore, their workers are constantly exposed to health risks. Heat exchangers by Allied Heat Transfer could just be the solution that you have been looking. There is a reason why most successful mining companies have been trusting this company; the services that they are likely to get cannot be matched by any other provider in this industry. If you still doubt, you need to know the following facts.

Why Miners Need Heat Exchangers by Allied Heat Transfer

Many years of experience

This is not a company that was started just the other day. Unlike other air cooling service providers that you are likely to get, these ones have been in operation since the year 2000. They started by serving a small community of customers and then extended their services to further areas. Therefore, you can expect them to know exactly what you want. In the mining industry, there are unique requirements when it comes to cooling the air. In fact, some of the companies that are just getting started in this may not even know what to do. However, you do not have to worry anymore because you now have a company that can refer to many years of experience to ensure that you get exactly what you need. 

A company made of experts

You know that there is no way a cooling contractor can assure you of the best services when they do not even have the skills. Regardless of where you live, you must have come across some contractors who promise the best services when they do not even have the capacity to deliver them. In addition to that, they employ people who have not been properly trained. Hiring such companies is one of the worst situations that you can ever be in as a miner. Instead of exposing yourself to all that trouble, it would be much better if you hire a trusted company such as Allied Heat Transfer. They ensure that they hire highly-skilled and knowledgeable professionals. 

High-quality heat transfer products

You also are going to like the services of this company because of the way they believe in high-quality products. These are contractors who believe that there can be no way of ensuring the best cooling experiences without quality. This is the reason why their products have been tested and proven. They are perfect even for the most complicated situations in mining. Every miner knows that quality does not only help to make people comfortable, but it also makes them more productive. It is a feeling that has a ripple effect. You only need to look at some of the cooling equipment that was installed by this company to know that indeed, they are just what you have been missing. What makes it even better is the fact that their regular customers are always happy with what they get, and they are always ready to come back for more. This is an indication that once you choose such a company, you have a solution to everything.

The best prices

Looking at the quality of the cooling products that you are going to get from this company, you would imagine that you will have to pay expensively for it. However, you will be surprised to find out that it will not cost you an arm and a leg. These contractors have found a perfect blend between quality and price. Therefore, you can still find a solution to your cooling problems without worrying about the huge budgets that your company can hardly meet. What you need to do is to identity the equipment that is best for your company. As you will find out, the prices and sizes of these products depending on the purpose for which they are needed. Just tell them about your mining company and how you want it to be cooled and they will recommend something suitable for you.

Indeed, mining is a demanding job and therefore, it is important to ensure that there is a perfect air cooling system. For a company that cares about its workers, their productivity, and their health, there is no way to let them continue working in an environment that is not friendly. Simply contact a supplier and let them install the best cooling systems.

Mining is tough work and, once you do get a chance to head home after a long day, you don’t want to have to spend hours cleaning your home. But just because you don’t want to spend every spare moment cleaning that doesn’t mean you don’t want a clean house. Luckily, there are services available to help keep your home clean without you having to dedicate significant amounts of time to make it happen.

How Miners Maintain a Spotless Home

To help you determine which services are right for you, here is an overview of the most common options available in cities today.

Full-Service Housekeeping

Traditional housekeeping and maid services can help anyone manage their home obligations without having to take care of every task yourself. They can provide services on an agreed upon schedule that meets your needs. So, if you want everything handled for you on a weekly basis, they can often manage the task. However, if you just need a hand every now and then, they can make arrangements for that as well.

Most full-service housekeeping services have the supplies and experience necessary to clean any room in your home. In cases where you only need help in certain rooms, you can also make arrangements for selective services too.

Carpet Cleaning

While regular vacuuming and spot cleaning can meet most people’s needs on a daily or weekly basis, every so often it is wise to have a deep cleaning service performed on your carpets. Not only do the fibers trap dust and dirt, but they can also hold a number of allergens. By choosing an expert Cottlesloe carpet cleaning Perth, you can remove any contaminants from the fibers. It can also help extend the life of your carpet while also improving its appearance.

How often you need to have your carpets professional cleaned depends on the amount of foot traffic you have as well as the common materials that may be tracked into the space. Additionally, if you or your family has various allergies, more regular carpet cleanings may reduce symptoms.

Wood Floors

While traditional house cleaning services will clean wood floors, you may need more than a cleaning from time to time. For example, if your wood floor has significant scratches, you might want to look into wood floor refinishing services. These companies will sand down the floor, eliminating various shallow imperfections. Then, you can have them stained either to their previous color or in a different shade. This option can also be a great choice if you aren’t a fan of the current color of your wood floor and are interested in trying something different.

Window Cleaning

Cleaning windows is often a time-consuming process. Additionally, ensuring that everything is cleaned to the point of a streak-free shine can make the task incredibly frustrating. In some cases, traditional house cleaning services will also clean windows upon request. However, there are also individual businesses that specialize in cleaning windows. Often, if you have a multistory home and you want the exterior of the windows cleaned, you will need to work with a specialty company. Often, they will have the equipment necessary to do the job quickly and safely.

Once you come up with your ideal combination of services, you can ensure that you are always coming home from the mines to a clean and comfortable house.

If you are working in the mines you will understand the importance of keeping your work area clean and maintained. The same rule applies if you are employed at a mining office. It is general knowledge that most mining offices are in a state with files and paperwork everywhere. There are a few reasons why you should keep your work area in order. It is a known fact that your clients will visit the offices and that will be the first impression that they get of the company that you are employed at.  To keep up professional appearances your boss will really appreciate the effort that you make to keep the office clean. Click here for tips on spring-cleaning.

Reasons why you should keep your work area clean

If you have a co-worker that keeps an untidy and unorganized desk you will understand the frustration in having to look at it every day when you go to work. Office supplies, paperwork and dirty coffee cups is the last thing you want to see when you start your first day. The idea is to get the ball rolling by organizing a spring-clean at the office. Have a chat with your manager and find out if he will invest in a good vacuum cleaner, washer combo like the Bissel 1785A CrossWave for the perfect tool to start cleaning the office. With a combo machine like this you will easily be able to get stubborn stains out of the carpets and chairs.

It is important to keep the office clean and without clutter and if you don’t have an office cleaner it will be up to you and the rest of the staff to get involved and get busy. Take time out to chat to your boss and arrange one day in two weeks for cleaning. It should be mentioned that your personal image is also judged by the cleanliness of your desk. If you can’t keep that clear and tidy your clients might wonder how you can handle their accounts. Your boss should be completely supportive if he realizes that the company image is also at stake by portraying a dirty and untidy image.

Another very important reason to keep your workspace clean is for health purposes. Dirty dishes are unsanitary and dust can really aggravate your sinusitis and chest. Click here to read more about the health dangers of dust. It is said that workplace illnesses are also caused by germs in the workplace which means less days off at work if the office is clean and hygienic. By safely storing cables you also avoid the chance of an accident that might happen. Occupational health and safety requires the office space to be safe for everyone and major lawsuits can be avoided by keeping walking spaces clear. Your company wouldn’t want to have to deal with the implications of a client getting hurt on your premises. This is a little effort that will really go a long way and everyone will join in after they see the benefit of a clean working area.

Working in a mine probably drastically reduces your life expectancy anyway. After all, there is the chance that you are inhaling toxic fumes every time you are deep down in the mine. Add to that the fact that you are getting less Vitamin D than you should, because you spend most your time far away from the sun. That means that your body will be more prone to osteoporosis due to its inability to absorb the calcium you need. So, Miners, try these ways to live longer.

Miners, Try These Ways to Live Longer

The first thing you need to do is kick the habit with hypnosis. There is no reason for you to add even more toxins to your body. Drop that disgusting smoking habit now. You can change that pattern of smoking into something far more productive. A hypnotist can create an aversion to smoking that will help you walk away from that life deterrent quicker than most other cessation tools. Getting rid of that problem is certainly one way to boost your potential for a longer life. Keep reading to learn some more tips.

Beating the Men Killers

There are things that cause greater damage to the lives of men than those of women. So, if one wants to learn how to live longer, it makes sense that he should know what he’s up against. The tips on this list will help with beating the men killers that aren’t just inclusive of those of you in the mining industry. Read these ways to fight:

  • High Blood Pressure- Studies show that replacing some of your calories from carbs (about 8%) with more red meat can lower your systolic blood pressure. And, it will only take about 8 weeks to see an improvement. Learn more.
  • Heart Issues- You can reduce your heart disease risks by more than 30% if you will start eating more dairy. In fact, the research suggests that you should have three or more servings every day.
  • Lose Weight- Even though you are probably doing a lot of manual labor, losing weight might be advisable. And, you can do that over the phone. Using a telephone based weight loss program has proven to be quite successful for lots of people.
  • Colon- Surely you have heard about all the issues men have with their colons. Well, Harvard’s medical school discovered that two or more cups of coffee (the decaf kind) can cut your chances of experiencing colon cancer by more than 50 percent! Read this.
  • Prostate- Start enjoying baby carrots, or pumpkin pie, you pick. Apparently eating these things daily will cut your risks of prostate cancer in half. Add some whip cream to that scrumptious pie to help your body absorb the beneficial beta-carotene that you need.
  • Stroke- You may like vegetables and fruits, but if you can learn to love them enough to eat three helpings a day, you could fight the potential of experiencing a stroke by nearly 20 percent. And by the way, smoothies make great substitutions if you don’t have time to eat your veggies.
  • Depression- Being down in that dark mine all the time will surely play on your emotions. It’s important to ensure that you get some exposure to the sun. In fact, get some exercise out doors and watch as that depressive mood begins to wane.

If you want to learn more about getting healthy to live longer, read this.

Mining is known to be one of the oldest economic activities embraced by a man going as long as history runs. However, modernization has led to the discovery of other professionals and miners are not regarded with much esteem in comparison to other professionals like pilots.

In spite of this, miners should not get stressed anytime they are invited to a party, or they are attending a night out with friends. As such, miners are also entitled to dressing for the occasion and looking exceptional for any event just like their job.

It is for these reasons miners should embrace fashion precisely smart casuals. Choosing this direction for any occasion gives miners a chance of getting smart in their skin since they are not office people. As such, the following simple steps looked into below gives miners the chance of choosing the best.

Miners and smart casuals

Step One: Gathering the basics

It is important for you as a miner to give any occasion you are attending the seriousness it deserves concerning dressing, to avoid feeling out of place. As such, prior attending the function you should get to know the levels of formality and maybe how long the event will eat into the night to caution yourself against cold. On getting the facts right, you can choose to add the following to your choice of smart casual.

  • For both ladies and gents, it would be appropriate to put on a casual blazer for the evening to break the norm of wearing a sweater. A fitting blazer will have a way of refining your outfit in a respectable and fashionable way.
  • Next online, choose to put on shoes that give you maximum comfort to avoid fidgeting while all the attendees will be having the fun of their life. The shoes could range from sneakers to loafers for the gents, while for ladies you can choose to have heels that you are comfortable dancing and walking around.
  • Lastly, decide to have a nice casual shirt for the occasion and a pair of chino trousers. Chino’s give you the freedom of choosing a fitting trouser and does not restrict you on the color, as they come in various colors. While for the shirts you could opt to have either a long or a short sleeve shirt depending on your preference.

Step Two: Judging the occasion

After getting the facts right, the extent of the smart casual varies depending on the crowd you are likely to meet at the party. For instance, choosing the right outfit for a night out with friends is different from attending a company’s end of year party where your bosses will be in attendance. Hence, think of the crowd and the image you want to leave in the minds of the people you will meet at the function.

Step Three: Dressing up or down concerning the items of clothing

Choosing to wear a blazer for that night out with friends could be an excellent choice, but lead to overdressing for the occasion. Overdressing comes into play when you fail to factor in prevailing weather conditions or other items you choose to wear for the occasion. Thus, make your judgment right for the occasion you are likely to attend for that stunning look.

On the other hand, make a choice of clothes that do not reveal much of your skin, especially for the ladies, or dressing in a way that exposes to so much cold. Consequently, choose the right fit for the clothes you decide to wear to avoid the two blunders.

Step Four: Customizing your look

As it is important to get the right clothes for the occasion, it is equally important to customize your look. For instance, you can choose to wrap a scarf around your neck if the weather is chilly. Nothing speaks of your character loud enough than your choice of clothes. Thus it is important to ensure they communicate the right message. You can only achieve this by getting the right matching colors and careful choice of clothes.

With mining there is various earth-moving and heavy duty transport vehicles required. Sometimes specialized machines that travel on tracks are required to do heavy jobs. These vehicles and mobile equipment requires a certain skill to operate because the risk of making a mistake is great. Lack of knowledge can endanger the drivers’ lives and also the people around them. These heavy duty vehicles can cost quite a bit and that is why mining bosses make sure their drivers are trained and informed about health and safety. You might find that there are more vehicles used for every day mining operation and that you would need to be well-informed to attempt operating one. Click here to read more about skills required to operate a forklift.

Vehicles that are often used in mining

Small dump trucks are often used to transport materials from quarries to the necessary location. What they lack for in size that make up for in endurance. This is a vehicle that is often used in mining. There are also rigid dumpers that are much bigger and gets used to carry heavy loads at a peak speed of 70km ph. Loading equipment needs to always be in top condition to make sure the job gets done right. When looking for the right off-road heavy vehicle take a look at these Offroad Trucks service body trucks Australia for the best option. You will be spoilt for choice with a variety of vehicles to choose from. A website that is known to be one of the world’s leading truck sales specialists will be able to cater for your every need.

You might also find scrapers at most mining operations which are made up of tractors and a skip. The skip is equipped with a blade and is mainly used to strip soil and material. These machines are used for loading and transport which make them pretty useful. In the old days trains were used for every form of transport and believe it or not today road trains are still used to transport timber, coal and ore. This is a classic transport method that still forms part of mining today. With two or more trailers this vehicle’s functionality is quite important and useful at any mine. Click here to take a look at a road train used for mining.

Then there are other commonly used vehicles and machines that are used like loaders which generally have front buckets which contains materials that are transported from the mine to the quarry. Loaders are also used for stock handling and other service operations. One of the most popular heavy duty vehicles used in mining are dozers. These are used to move materials by pushing them with the directional front blade. Dozers can also be used for loading purposes and various other functions. Drivers usually prefer starting with a dozer and learning to ride and operate it. The dozers are often used for track maintenance as well as maintenance of loading areas and opencast mines. Dozers are usually fitted with 4 wheels and a multidirectional front blade.

Working in mining is hazardous business. Not long ago, a man died in an accident at a copper mine in Australia. Another accident at a coal mine in southwest China costed 22 lives. In case you're thinking about a job in mining, it is imperative that you take the accompanying security measures to keep your time in a bad position free as could be expected under the circumstances.

  1. Don’t Ignore the Danger

The initial move toward guarding yourself is to be aware of the way that working in mining is perilous. Acknowledge that the mining business is characteristically loaded with risk and danger and stay alarmed each minute at work. Keep an eye out for your associates also and never let your guard down. A small moment of carelessness can lead to major accidents.

  1. Hazardous Tasks Require Planning and Communication

When planning errands, don't consider just finishing them as proficiently as could be expected under the circumstances. Assign additional time and cash for security necessities. Never trade off the health of your representatives when attempting to meet due dates or to help the nature of work. All dangers ought to be evaluated, including the likelihood of accidents. Attempt to dispose of dangers however much as could reasonably be expected. Where a hazard still exists, furnish your group with clear guidelines and teach them on the best way to relieve it. On the off chance that essential, manage the risk should it emerge.

  1. Get Professional Training

All colleagues ought to experience general security training. This ought not simply apply to new colleagues. Indeed, even long-standing workers ought to be made to go to refresher courses. Wellbeing instructional courses that contain hypothesis and handy segments can be exceptionally useful. Laborers who go up against strenuous parts might be sent for health and wellness checks to figure out if they can go up against the physical requests of their work.

  1. Continuously Wear Safety Equipment

There is a reiteration of safety gear that miners use for their insurance, from head protectors to security glasses and gloves. It is fundamental that all specialists wear the vital security gear at all circumstances. There have been incalculable stories of laborers being saved by head protectors, for instance.

Safety Tips for Miners

  1. Oversee Your Team

All colleagues ought to take after security directions without any special cases. A chief should likewise be persevering about following up and implementing the guidelines. Never permit a larger number of individuals to enter a site than are permitted. Chiefs likewise need to know the whereabouts of all colleagues all the time. In like manner, all specialists ought to be kept educated about what their colleagues are doing for the duration of the day. Make sure you inform your team about the benefits of organic spirulina powder and the benefits of consuming it. Encourage them to consume it on a regular basis.

  1. Report Your Safety Procedures

At the point when accidents happen, all colleagues ought to know precisely what to do. Security methodology must be obviously characterized. While recording the security strategies, portray the different episodes that may happen, what should be done and whom to contact.