Mining Tips

You may have heard that you don’t have to floss all your teeth, just the ones you want to keep. We understand that when you are spending a lot of your time in a mining environment your food choices, and perhaps your dental health, can be less than optimal. Developing good dental health habits will help keep you healthy so that you can make more money in your mining endeavors.

dr. Kareem, whose education comes from both Egypt and the University of British Columbia, is an excellent option if you are looking for dental advice and help. He has a deep passion for several different aspects of dentistry. And, he is a wealth of knowledge given his extensive experience and ever expanding devotion to learning.

But if you already have a dental professional you see regularly, then we suggest you spend more time focusing on these reasons to care for your teeth.

What Miners Need to Know About Caring for Their Teeth
What Miners Need to Know About Caring for Their Teeth

Top Reasons to Care for Your Teeth

While it might be tempting, after a long day in the mines, to simply fall into bed, don’t negate brushing and flossing. Adhering to these healthy habits will ensure that you have gums and teeth in optimum health. Therefore, here are the top reasons to care for your teeth:

  • Save Money: We all know that you got into the mining industry as a pursuit of money and wealth. We understand that you have been working hard to determine the most lucrative aspects of the mining industry. So, if that is your goal, then you need to realize that taking care of your teeth can actually save you money in the long run. When you put off flossing and brushing, you invite decay in and that can spread to multiple teeth. Which, if you are unaware, could cost you a ton! Learn more about saving money on dental health.
  • Avoid Pain: Mining often exposes you to a plethora of harsh substances. These chemicals can cause you serious pain the longer you are exposed to them. Knowing that, it would make sense to want to limit any other potential cause of pain. If you don’t care for your teeth, the plaque will build up and turn into tartar. Tartar attracts bacteria and leads to gum disease and tooth decay. And, that can be incredibly painful.
  • Protect Your Smile: When you are not covered in mining debris, you probably want to look your best. Caring for your teeth properly will enable you to maintain that winning smile. And, if you are ever going to be involved in some activity with the potential to break your teeth, be sure to wear a mouth guard. Click this for additional information.
  • Early Detection: If you participate in regular dental cleanings, then you will have the ability to detect potential problems within the time necessary to correct them. The longer you go without a thorough cleaning, the more at risk you put your teeth and your overall health. Scheduling an appointment with your dental care provider regularly is highly advisable to ensure that any possible issues can be quickly identified and rectified.

Now that you understand some of the reasons it is essential to care for your teeth, we’d like to inform you that your teeth have a greater impact on your overall health than you probably realize. In fact, we suggest you read this about dental health and its connection to heart disease and other ailments.

Need to play some b-ball in your room (or, if nobody is looking, your office)? There are two diverse manners by which you can make your very own hoop that to can fit in any space. If you’re a miner and you want to play some sports in your free time but don’t want to bother going out (since you spend most of your time in the outdoors anyways), indoor basketball is the ideal option for you. Both are generally simple to do yourself. If you don’t want to bother too much and still want to play indoor basket, you should view website. Here are some useful pointers!

How Miners Can Enjoy Indoor Basketball by Making Their Own Basketball Hoop
How Miners Can Enjoy Indoor Basketball by Making Their Own Basketball Hoop

Get the fundamental materials. In spite of the fact that you needn't bother with much to make the basket, it will meet up rapidly on the off chance that you discover every one of the parts before you start.

  • A wire hanger. It needs to be a metal hanger in its entirety. Ensure that it is not partially made of wood and plastic.
  • A large, flat piece of cardboard.
  • The tape of your choosing. Marking tape might be the easiest to work with; duct tape would make the hoop durable.
  • Markers or paint.
  • String (optional).

Bend the wire hanger into a circle. You don't need to disassemble the hanger, yet simply reshape it into a circle.

Bend the hook of the hanger so that it coincides with the hoop at a 90-degree angle. Try not to cut away the hook, as despite everything it can be of some use.

Cut the cardboard to the size and shape of your preference. Standard high school, college, and NBA backboards are rectangular, on the off chance that you are hoping to imitate that appearance. Attempt to ensure the relative unnerve of the circle and backboard appear to be reasonable. For comparative purposes, a NBA backboard is 6 feet wide, while the basket opening is 18 inches (1.5 feet). That implies the basket width is 1/4 (or 25%) as wide.

Decorate the backboard and the hoop the way you would like them. Traditional hoops are painted red, yet you can absolutely modify it to fit whatever you want. The backboard of most high schools, universities, and all NBA establishments are presently made of transparent glass; as there is no transparent cardboard, you can truly be as creative as you need.

Tape the hoop to the backboard. You can attach the hook (which you had bent earlier) to lower side of the backboard. Ensure the edge is as near the backboard as possible.

Connect a net to the basketball rim (optional). You can make a net out of string, or if you like, even out of twisted tape.

Hang the completed basket to a wall or door. Masking tape will function properly for this reason, as it will not leave a sticky mess behind like duct tape would. There are two different types of taping methods you can utilize.

  • You can tape along the front edge of the backboard and expand the tape onto the wall to secure it.
  • Then again, you can make tape hoops (by appending a single bit of tape to itself, end-to-end with the sticky side out) and utilize these to connect the backboard to the selected surface.

We all know that there’s money to be made in mining. No matter what natural substance you are mining for, if you strike pay dirt then you get paid. But, what happens when those mining pits have been wholly exhausted and there’s nothing left to dig up out of them? Can mines make great fishing holes? It’s a question you might be wondering as you realize that it’s time to do something totally different with your mining facility.

Sure, you could take that money and go to Cozumel fly fishing. Nobody would blame you. Especially if you took Adolfo Vazquez up on his forty plus years of fly fishing experience in that area. He’s all about showing you a good time on the Mayan Riviera no matter how long you have to spend in Cozumel. He will undoubtedly put you on some good fishing. And, that might spark an interest in today’s topic: turning your mining pit into a fishing hole.

Can Mines Make Great Fishing Holes?
Can Mines Make Great Fishing Holes?

What’s Happening in Florida?

Certain areas of Florida are well known for their lucrative phosphate mining operations. However, in recent years a number of phosphate mines have come to the end of their days. These reclaimed phosphate pits might just become some of the best bass fishing locales you have ever experienced. But fishing for bass in these pits is a little different than you are used to.

Fishing in reclaimed phosphate pits used to be a VIP sport. If you didn’t have that special access you were either trespassing or paying to visit the one facility located at Tenoroc in Lakeland, Florida (learn more). But now, there have been new phosphate pits opened up. And while it might still pay to be a VIP you can at least access some of these other areas without that special credential.

The Mosaic Company, a major phosphate mining group in Florida has been creating these bass fishing holes out of their one-time mining pits. There are significant differences between natural lakes and those that are being formed by the reclaimed phosphate pits. Natural lakes are bowl shaped, for the most part. The pits have cliffs, humps, roads, and all kinds of topographical differences in the bottoms of them based on the way they were dug with giant shovels. Read this.

Because lily pads dot the edges of these pits, it is essentially impossible to know how deep the edge of the manmade lake is. And that makes the fishing quite extraordinary as bass like to hide in the depths of these lily padded areas. Keep in mind that the bass are enjoying the depths and probably won’t be coaxed out by a typical lure. In these pits, letting the bait sink and slowly reeling it in is your best bet.

Using bullet weights will help you reach the depth you are hoping for. But when it comes to the bait, there’s a plethora of potential success. You can use worms, jerkbaits, crayfish, lizards, and a host of other crazy contraptions. You will be surprised how quickly you’re reeling a giant bass in. Click this for more ideas.

So What’s in it for Miners?

If you own the reclaimed pit, we suggest you fill it with water, stock it with bass and create some sort of membership system. People will gladly pay for guided bass fishing tours. And, if you are charging a membership fee then you will constantly have money coming in to replenish the stock. Keep a limit on how many bass your members can take to ensure this becomes a lucrative gig for you. After that, happy fishing!

When it comes to decorating walls, there are many factors that come into play. Walls cannot be ignored or left bare as they have a big influence on the interiors of a room. Luckily there are many interior décor blogs and magazines from where one can get wall art ideas. Waal décor is however not complicated, you only need to have the basics right and you are good to go. Some of the wall décor ideas that miners can incorporate in their interior décor includes:

Staircase wall decoration

Contrary to popular belief, beautiful walls should not be only for the living room or the bedroom, the staircase is also a good point that you can décor. It can be a good point for showcasing all your favorite pictures and create more personalization of your space. The kind of décor will depend on how much space you have. Remember not to crowd up the space as it will make it look clumsy.

Tropical wall decorations

They are great if you live in the tropical areas and you want to bring the tropical feel into your house. It is a great way for reliving your favorite beach destination. With tropical décor, you are not only restricted to blue but you can play around with different colors to oomph your walls.

How Miners Can Get Started With Decorating Their Walls
How Miners Can Get Started With Decorating Their Walls

Japanese wall decorations

They are great for those who fancy cherry blossoms and the Japanese culture. The traditional Japanese wall décor is a great way to bring your space to life and is a great way of achieving a minimalist look in your bedroom.

DIY wall decoration

The good thing with wall decors is that you don’t have to spend a lot of money to decorate your walls. You can recycle basically anything to make a wall décor. There are plenty of DIY wall décor inspirations from Pinterest to get you started.

Photo wall decoration

Most people prefer the idea of decorating using photos. You can also make a collage of photos of people that matter to you and use it as a wall décor. When the pictures are printed in black and white, they have more added effects.

Baskets and hats

Most people have never really given it a thought but baskets and hats are a great way of decorating your space instead of hiding them away in your closet. They can help you to easily achieve a vintage look that you will love.

Angel wall decoration

Angel themed decoration is great for those who are fans of gothic décor and will be a great way of them to add amp to their walls. They can be incorporated with other artwork and decor. Intricate angel wings will look great above your bed or when it is in the living room along other art work.

There is a lot that can be done when it comes to wall decors. It is all about mix and matching themes and ideas to create the look that you like.

Running belts come with so much convenience that they are no longer a luxury but a necessity especially if you are active in exercises. As much as the name suggests one can think they are only for running, the truth is that they can be used in many instances and miners can also use them in their daily activities for more convenience as they go on with their mining activities. Good thing with the belt is that they can as storage and at the same time they are seamless such that one will not easily be bothered by what they are carrying or notice the weight.  Since hydration is important and it’s not something that you can overlook, it may be worth considering buying a hydration running belt. As much as other belts are made in such a way that you can also carry your bottle water, a hydration belt has been made in such a way that there is increased convenience in carrying water. Some of other factors to consider when choosing a running belt include:

How Miners Can Choose Running Hydration Belts
How Miners Can Choose Running Hydration Belts


Comfort is the primary factor that makes us go for running belts and thus you would want to choose a belt that gives you as much comfort as possible. It should not only be convenient that give you comfort such that you are able to move with ease and at the same time be able to carry all you need with convenience. It should be seamless in such a way that you are not bothered by wearing it.


One main characteristic of a running belt is that it normally has several pockets for storage. The pockets are meant to give you convenience of carrying your valuables as you go in your activity. It is good to confirm the n umber of pockets a belt has as different belts have different number of pockets. Since everyone has different needs, you should confirm that the number of pockets the belt has is in accordance to your needs.


The quality of a belt is that defines its durability. The quality is mainly influenced by the material used to make the belt, there are some belts that are made of synthetic material but they are still of high quality. It is important to choose a belt that is of high quality and one way of doing that is by doing your research right and reading different reviews. User reviews will give you a glimpse of what to expect and help you avoid mistakes. The material used should also be easy to clean and maintain.


This is an important consideration not only for aesthetic purposes but also for safety reasons. Color is especially important if you do your activities in low light conditions. A reflective belt will provide additional safety if you are in low light conditions.


Running belts will come at different costs depending on the brand and the kind of quality it is made of. High quality types will definitely be more expensive since they are bound to last longer.

One of the best benefits of working in the mining sector is the fact that there is plenty of space for growth.  Most mining industries will give preference to employees seeking promotion instead of hiring from outside and there are usually a lot of training programs within these sectors that are aimed to help employees advance in their careers.  If you managed to land a dream job that pays much more than your current job on another mine then you can definitely give yourself a pat on the back.  This means that you have outsmarted all the other candidates, both internal and external, that applied for that job.  Here are the first things you should do right now.

Got That Dream Job In Another Mine? – Here’s what to Do
Got That Dream Job In Another Mine? – Here’s what to Do

Sign before you do anything else

Before you start making any moving arrangements you should get your contract in place.  Too many people make the mistake to quit a present job before they are 100% certain of the new job.  It is important to give notice at your current job but it is absolutely essential to ensure that new employment contracts are signed before you give notice.

Call a moving company

Instead of trying to handle the move yourself you should hire Long Distance Movers.  These movers can get your stuff moved from one location to another much quicker than you can and they will reduce the chances of stuff getting damaged.  Professional moving companies are the best possible choice you can make because they will handle all the hard work for you while you are stressing about your new home and your new job.  When you use a pro moving company you won’t have to stress about the long distance move and you reduce the stress load.

Call your realtor

This is a definite must for anyone with psychical property and even for those that rent.  Call your realtor and hear about the possibility of getting your present property sold or leased.  If you are renting then you should apply for contract termination right now.

Find a new home

Plenty of placement companies will help you locate a temporary home while you are finding your feet in the new location.   But the sooner you can find a permanent home, the better because it means you won’t have to live out of a suitcase for that long.   Call up realtors in your new locating so they can help you find a new permanent home.

Inform friends and family

Only inform friends and family once you have already arranged your big move because if your family hears of you moving away they can quickly discourage you or even convince you to stay.

Plan your big going away party

A career advance is the perfect reason to celebrate.  A good celebration and going away party is also a great idea so you can catch up with all your friends before you move away.  It is a good way to say goodbye to everyone and to thank everyone for being part of your life thus far.

It is important for everyone to have a hobby, whether you work in the petroleum industry or any other industry, for that matter. They are a great way to take our minds away from work as we recharge. They are also good for meeting new people with similar interests and socializing. In this article, we are going to look at some of the reasons why hobbies are important in our lives.

It makes you more interesting

Those that have hobbies tend to be more interesting people, since they can share their knowledge of the hobbies, and even teach those that are interested.

It Relieves Stress

Participating in hobbies is one of the best ways to keep our minds off the everyday stresses that challenge us every day. People tend to relax as they seek pleasure in the hobbies, which usually aren’t associated with work, chores or other responsibilities.


People with hobbies tend to become more patient, one of the reasons being that when they are learning or developing the new hobbies, they have to be patient since it is a learning curve. Building the skills needs patience.

Socializing and Bonding

Participating in a hobby is a great way of meeting new people, socializing and creating bonds. This is because a hobby is something that can be enjoyed frequently with other people, no matter what type of hobby it is.

Boosts Confidence and Self-Esteem

Chances are that if one enjoys participating in a particular activity, chances are that they will get good at it. This is one of the best ways of building self-confidence while being proud of your achievements.

Hobbies Help Reduce or Eradicate Boredom

When a person finds themselves bored with nothing to do, hobbies give them a reason not to be bored. They give a person a reason to look forward to something, excitement.

Why Hobbies Are Important
Why Hobbies Are Important

Best Survival Knife

Survival and hunting enthusiasts have something to look forward to, because those are also some of the hobbies that people have. People go into the bush to hunt down wild animals and even fish. These are just some of the numerous hobbies that people can have. In this article, we are going to try and find out the best survival knife 2018.

Best Survival Knife under $200 – Top 5

ESEE Knives LSP Laser Strike Fixed Blade Knife with Canvas Micarta Handles

Made from high carbon steel, this knife has a blade that is 4.75 inches long with an overall length of 10 inches. It features a Kydex sheath, handle removal washer, a belt clip plate, tinder tabs, and a Ferrocerium fire starting flint. Out of the box, the knife is razor sharp, the steel blade comfortably taking all kinds of abuse.


  • Overall length of knife – 10 inches
  • Blade length – 4.75 inches
  • Handle length – 5.25 inches
  • Material – 1095 high carbon steel
  • Handle – Canvas Micarta
  • Price – under $200

Tops Knives Steel Eagle 12 3/4 in Sawback

This is a fairly big full tang knife that is 13 inches long and made of 1095 carbon steel that comes razor sharp out of the box. The n6.5 inches long handle material consists of black linen Micarta.


  • Overall length of knife – 13 inches
  • Blade length – 7.5 inches
  • Handle length – 6.5 inches
  • Material – 1095 C, RC 56-58
  • Handle – Black Linen Micarta
  • Price – under $200

Benchmade – Hidden Canyon Hunter 15016 Knife

This knife comes with a 6.32 inches long drop point premium stainless steel blade that is made from CPM-S30V. The handle consists of glass reinforced G10 material for the perfect weight. It also comes with a Kydex sheath and is ambidextrous, perfect for both right and left. A lifetime warranty tops it up.


  • Overall length of knife – 6.32 inches
  • Blade length – 2.67 inches
  • Blade Thickness – 0.14 inches
  • Blade Style – Drop Point
  • Handle – G10, 3.53 oz
  • Price – under $200

Tops Knives B.O.B. Brothers of Bushcraft Knife with Tan Handle

This knife is a 10 inches long full tang knife that features a Tan canvas Micarta handle. The blade is 4.5 inches long and 0.1875 inches thick, making it one of the best heavy duty knives that can even cut tree limbs. A bow drill divot on the handle that allows for easy lighting of fires, while a small scraper on the exposed pommel which is great while striking ferro rods.


  • Overall length of knife – 10 inches
  • Blade length – 4.5 inches
  • Handle Length – 5.5 inches
  • Blade Thickness – 0.1875 inches
  • Blade Style – Drop Point
  • Handle – Canvas Micarta
  • Price – under $200

ESEE 6P Black Fixed Blade Knife with Desert Brown Molded Polymer Sheath

This survival knife features a 11.75-inch-long 1095 high carbon steel, with the blade being approximately 5.75 inches of the overall length. It is perfect for both cutting and chopping, and comes with a lifetime warranty. The blade is made from 1095, and it needs to be cleaned and cared for properly or it could rust.


  • Overall length of knife – 11.75 inches
  • Blade length – 5.75 inches
  • Handle Length – 6 inches
  • Blade Material – 1095 steel
  • Handle – Grey Micarta with Desert Tan Molded Polymer Sheath
  • Price – under $200

Best Survival Knife under $100 – Top 5

Gerber StrongArm Fixed Blade Knife

This knife is a ceramic coated, full tang knife with a 420HC drop point blade., making it one of the strongest and most rugged knives that you can find on the market. It features a diamond textured rubber handle, and a striking pommel mounted at the handle base, perfect for rescue operation tasks. The overall length of the knife is 9.8 inches, with the blade being 4.8 inches. The knife also features a nylon webbed modular sheath, 420HC stainless steel, and a blade ground to a very effective 90-degree angle.


  • Overall length of knife – 9.8 inches
  • Blade length – 4.8 inches, drop point blade
  • Handle Length – 5 inches
  • Blade Material – 420 HC stainless steel
  • Comes with – MOLLE sheath, pommel
  • Price – Under $100 survival knife

Schrade SCHF1 Fixed Blade Knife

This partially serrated drop point blade knife consists of SAE 1070 High Carbon Steel with an overall length of 12.7 inches, with a blade length of 7.5 inches. The handle uncorks to reveal a screwdriver set that can be replaced with a fire starter kit.


  • Overall length of knife – 12.7 inches
  • Blade length – 7.5 inches, partially serrated, drop point blade
  • Handle Length – 5.2 inches
  • Blade Material – SAE 1070 High Carbon Steel
  • HRC – 57
  • Price – Under $100

KA-BAR BK-10 Becker Crewman Fixed Blade Knife

This survival knife features 1095 Cro Van steel, a zytel handle, and a polymer sheath. It has an overall length of 10.875 inches, the blade being 5.5 inches. It has a strong pommel that is perfect hammering and smashing tasks be it rock or nut.


  • Overall length of knife – 10.875 inches
  • Blade length – 5.5 inches
  • Handle Length – 5.275 inches with Zytel handle
  • Blade Material – 1095 Cro Van Steel
  • HRC – 55-57
  • Price – Less than $100

SOG Force Fixed Blade SE38-N

This survival knife comes with a 6-inch-long, AUS 8 steel blade, perfect for the outdoors. It features a sheath that is equipped with a lanyard hole, lanyard and MOLLE attachment. The knife also comes with a lifetime warranty against any manufacturing defect.


  • Overall length of knife – 11.25 inches
  • Blade length – 6 inches
  • Handle Length – 5.25 inches, MOLLE compatible sheath
  • Blade Material – AUS 8 steel with cryogenic heat treatment
  • Price – Less than $100

Cold Steel 38CKJ1 Hunting Fixed Blade Knife

This knife is 10.75 inches long, with a blade length of 6 inches, and a blade thickness of 0.19 inches. It has been used extensively by navy seals since it is durable under the most extreme conditions. It VG1 steel and is extremely sharp out of the box. The bnlade comes with a 90-degree back grind. The only downside about this knife is that it isn’t MOLLE compatible.


  • Overall length of knife – 10.75 inches
  • Blade length – 6 inches
  • Handle Length – 4.75 inches, sheath is not MOLLE compatible
  • Blade Material – VG1 steel, highly durable
  • Price – Less than $100
  • Best Survival Knife under $50 – Top 5

Morakniv Bushcraft Fixed Blade Knife

This survival knife under $50 comes with an overall length of 9.1 inches, the blade being 4.3 inches. It is tungsten coated to avoid corrosion, and is also made from which carbon grade steel. It can be used with a fire starter easily, and it features a scandi grind to prevent nay type of slip-offs. The handle is made of rubber for excellent grip.


  • Overall length of knife – 9.1 inches
  • Blade length – 4.3 inches
  • Handle length – 4.8 inches
  • Material – high grade carbon steel, 90-degree grind
  • Handle – Black handle with over-molded rubber grip
  • Price – under $50

Buck Knives 0102 Woodsman Fixed Blade Knife

This is a full tang knife that comes with a lifetime warranty. It has an overall length of 7.75 inches, the blade being 4 inches long. The blade is resistant to corrosion also featuring a brilliant edge retention.


  • Overall length of knife – 7.75 inches
  • Blade length – 4 inches
  • Handle length – 3.75 inches
  • Material – 420HC steel, clip style blade, anti-corrosive
  • Handle – Hardwood cocobolo handle with brass pommel base
  • Price – under $50

Schrade SCHF9 Extreme Survival Full Tang Drop Point Fixed Blade

This knife comes with a total length of 12.1 inches, the blade being 6.4 inches. It features 1095 Carbon steel, a good grip handle, and a not so good sheath.


  • Overall length of knife – 12.1 inches
  • Blade length – 6.4 inches
  • Handle length – 5.7 inches
  • Material – 41095 Carbon steel, drop point blade
  • Weight – 1 pound
  • HRC – 56 to 58
  • Price – under $50

MTech USA Xtreme MX-8054 Series Fixed Tanto Blade Tactical Knife

This survival knife features 440HC stainless steel, has a gold titanium coated tanto blade that is 5.5 inches long. It features a good grip, black nylon sheath, and a lanyard hole at the end for attaching an additional para cord. The back spine is serrated, and there is a finger guard to prevent accidental cutting of yourself during use.


  • Overall length of knife – 11 inches
  • Blade length – 5.5 inches
  • Handle length – 5.5 inches, G10 handle with lanyard hole
  • Material – 440HC steel, gold titanium coated tanto blade
  • Sheath – nylon
  • Price – under $50

Gerber Bear Grylls Paracord Fixed Blade Knife

This knife has a length of 7.75 inches, the blade being 3.25 inches and comes with a removable belt loop. It is perfect for fishing trips, handy when cutting and cleaning fish.


  • Overall length of knife – 7.75 inches
  • Blade length – 3.25 inches
  • Handle length – 4.5 inches, comes with 60 inches of paracord
  • Material – hard stainless steel
  • Price – under $50

Top 5 Brands to Look for when Buying a Survival Knife (1000)

  • Gerber
  • Buck
  • Cold Steel
  • Ka Bar
  • ESEE


If hunting or fishing are your hobbies, you might want to consider buying one of the survival knives that we have reviewed above for the ultimate experience during the trip. They are the best that you can find in the market, and they all come at varying prices.

Mining is indeed one of the most perilous jobs. The workers in this industry require a lot of hard work and muscles strength. It might affect the productivity level of a worker if his body is not getting what it needs. It is demanding at the same time since miners are supposed to stay on site for weeks and have to eat what’s on the menu. Moreover, the quality of food is not good available on campsites. As a miner, you should not pass over your nutritional needs. You need to put attention on what you are taking in each meal. Here is what you can do to fulfill your nutritional needs.

How Can Miners Fulfil Their Nutritional Needs When at Work?
How Can Miners Fulfil Their Nutritional Needs When at Work?

Develop a meal plan

You don’t have to go with what is on the menu because what you eat on a regular basis affect your performance. Devise your own meal plan that contains all the food items rich in nutrition. The ingestion of nutrition like protein, vitamins, carbohydrates, fats, and all other should be balanced.

You need to put more attention on the amount of protein you regularly take as it is vital for muscle building. If your everyday meal fails to provide enough of this, you should keep a container of protein powder at your disposal. It supplies all necessary amino acids that your body needs to function properly. These supplements are often talked about as something taken by bodybuilders, but these are not just for them. Individuals can use it to balance the amount of protein in their body.

Isopure Protein Powder is one of the best available on the market. They ensure its purity as it goes through various purification processes to provide users with the best of its form. It is great for developing as well as repairing muscles. One thing here to take notice is that it is only for muscle building and weight gain. You should not be using it if you are on the mission of losing weight. This whey protein powder comes in a bundle of flavors. You can get your favorite one. It tastes great if mixed with coffee.

The following list of meals would help you get a balanced and healthy diet:

  • Breakfast:

This is the most vital of three regular meals. Breakfast time is great to take lots of carbohydrates before you go on-site and start work. It should be 100% healthy and low in fat. Some healthy stuff you can have for breakfast are:

  1. Porridge is rich in protein and carbohydrates, and it lifts your energy level. You can tale avocado or peach porridge.
  2. Watercress smoothie scrambled egg, and Gluten-free protein balls also work great for energy enhancement.
  • Lunch:

You don’t need to head to the local deli and grab a bag of chips or some other unhealthy food. Get something full of healthy protein such as a Tuscan Tuna Wrap or a chicken or turkey sandwich. A chicken club Panini can be an option depending on eating choices. Except for this, chicken fillets with brown rice are full of basic nutrition.

  • Dinner:

A nice combination of carbohydrates and protein, work wonders for dinner. Your dietary requirement should be fulfilled with this as the type of your work is intense. The sufficient meal ensures you do your work without dealing with health issues. You can have pan roasted salmon, steak and brown rice, vegetable curry, grilled chicken breasts with some sauce, or Almond-crusted halibut are some options that give your body everything it needs. The snacks you take during night shifts shouldn’t be unhealthy.

I'm guessing that this is not a subject that many people would feel talking about, but it is very important, male pubic hair and scrotum shaving. This is something that has been done for years, and there is nothing to be shy about. Shaving of pubic hair and the scrotum is something that probably comes with more benefits than you could imagine, top on the list being hygiene. In this article, we are going to look at the benefits and tips of male pubic hair and scrotum shaving.

Improved hygiene

The pubic area will be cleaner, smell better, and a lot more inviting than a bushy one

Interest & novelty

It could be your way of spicing up your relationship with your spouse if you're married, or in a long term relationship. It could be a new approach to grooming.


The pubic area will look much cleaner, but that isn’t all, it will look much healthier. There is no risk of pubic bugs, and your partner will be safe from skin eruptions or unusual bugs.


Thinking of shaving in a sensual way is yet another reason to shave your pubes. You can do it with your partner and it could turn into something that is very erotic.

General sexiness

Shaving pubes has benefits that are apparent right away, and the pubes will practically beg to be touched since it looks sexy.


  • The pubes are sensitive and it could take some time to achieve a smooth shave.
  • Itching is normal after shaving the first few times.
  • After each shave, rinse the razor since a clogged razor can affect the effectiveness of the shave.
  • Don’t apply pressure when shaving.
  • Exfoliate when you're done shaving the pubes by rubbing lightly with a sponge, washcloth, or loofah (nothing too harsh) to prefer blocked pores and ingrown hairs.
  • Avoid any lotions or powders that have strong fragrances or colors.
Male Pubic Hair and Scrotum Shaving: Benefits and Tips
Male Pubic Hair and Scrotum Shaving: Benefits and Tips

Laser Hair Removal for Men: Top 5 Devices

Still on the subject of hair removal, we are now going to look at a guide to men’s laser hair removal. This will make it easier for you the next time that you're considering buying a laser device to shave your pubes and other areas of your body.

LumaRx Full Body IPL Hair Removal Device for Face and Body

This device also comes with a larger window and is also FDA approved. It features ComfortFilter technology which helps to protect users from the UV energy. The cartridges are affordable, and despite the fact that you have to use it with a chord, it is small and portable.


  • Large window for faster treatment
  • Safety filter
  • Settings


  • Occasional touch-ups needed
  • Not for facial hair
  • Not for darker skin tones​

MLAY M3 Home IPL Hair Removal System

This laser hair removal system was designed for men and women full body permanent hair removal including arms, underarms, bikini lines, legs, backs, lips, and etc. it is unsafe for dark brown or dark skin, and it should not be used in the following situations:

  • Tanned or burned skin- It may whiten or darkening the skin
  • Tatoos, dark brown or black spots (freckles, birthmarks, moles, warts) - it could burn the skin
  • Skin disease
  • Pregnant women


  • Safety sensor
  • Unique window for effective use
  • 5 intensity settings


  • Not practical for male facial hair
  • Not effective on dark/tanned skin
  • Less effective on light or gray hair

Remington iLIGHT Ultra Face and Body Hair Removal System

This is yet another FDA approved device that comes with a window that is 50% larger than other devices. This means shorter treatment sessions. It is light and compact, making it portable.


  • Value for money
  • Large window and fast flash rate for faster treatment
  • Comes with 3 replacement globes
  • Affordable cartridge replacement
  • 2-year warranty


  • Not suitable for neck, face or head
  • Not for darker skin tones​
  • Less effective on light or gray hair

DEESS hair removal system iLight 3 plus, IPL light home use, blue

According to Deess, there is a 70% hair reduction after the third treatment and a noticeable reduction in regrowth after the 5 treatments. The device comes with a 3.1cm² window for fast treatment, a UV filter protecting the surrounding area from any rays that could be harmful. The system comes with safety goggles, a charging cable, and instructions. The compact design ensures that you can reach the trickiest areas, and also makes it portable.


  • 20-year lifespan
  • Large window for faster treatments
  • Compact design


  • Not suitable for male facial hair
  • Not for dark brown and black skin tones
  • Not for white, grey, red and blond hair

Sensica SensiLight Mini100 FDA-Cleared Permanent Hair Removal Device

This laser removal device has been tested and approved by the FDA, and it comes with 100,000 flashes from its lamp that is great for long periods of treatment. It also comes with advanced double-safety mechanism that keeps the skin safe, while the RPL (Reactive Pulsed Light) technology is said to react to the specific needs of the skin.


  • Long lasting cartridges
  • Reasonably priced, with try before you buy option
  • Intuitive sensors for additional protection
  • Compact and easy to use


  • Not for facial hair
  • Not for darker skin tones
  • White, grey or blond hair shows a minimal response


Hair removal is an important thing for many men, and with the laser hair removal devices mentioned above, you're sure to get the most of the experience. The LumaRX comes out the winner in this case due to the large window and additional settings.

Mining is a dreary and overly demanding job with long hours of work, which is why relaxing in between shifts, or small breaks that miners get, is imperative. It is important for mental as well as physical health of miners. While during holidays, you can go on vacations or relax in your bed all day long how are you supposed to relax once you are mentally and physically tired and still have to work for a couple more hours? Well, you do not have to worry. There are a few ways to adopt during your break, to relax.

These methods are:

  • Yoga:

There are different types of yoga. You can do yoga for weight loss, for increasing your height, for getting a flexible body, etc. Similarly, there is yoga to release stress and anxiety. You can learn these yoga steps and repeat them during your break. This helps you keep your sanity and helps you release all the stress that has accommodated all day long.

You can find a nice quiet spot in the fresh air and meditate there. Meditation is one of the most popular branches of yoga that helps in relaxing the body and mind and gives you a positive attitude towards life.

  • Stretching:

Have you seen cats and dogs stretching the numbness and tiredness of the body out? It is of animal and human nature, all folks tend to stretch their tired muscles out. So if you stretch your muscles during your break or even while working, you can feel relaxed.

For a full body stretch, you can start from your neck muscles; go through your shoulder, back, chest, lower back, hips, thighs, calves and then ankles. Doing that you can stretch all the muscles of the body, and avert tiredness.

  • Deep breathing:

In the mines, the air tends to get stale, as mines are very deep in the ground. The lack of oxygen in the body makes the miners anxious and tired. Going into the fresh air and taking deep breaths for two to three minutes can help you regain the levels of oxygen in your body. This way you can release the anxiety and stress.

Fresh air and nature will always be your companion when you want to get rid of the stress and anxiety caused by work.

  • Quick nap:

By research and studies, it has been proven that a twenty or forty minute nap can help you revive your mental and physical strength. Therefore, a small nap in your break can help you a lot.

How Can Miners Relax In-Between Shifts?
How Can Miners Relax In-Between Shifts?

You must be wondering, ‘how on earth am I supposed to get a bed at work?’ Well, we have that worked out for you as well. You can get a camping hammock for yourself and set it up in open air for some quick refreshing nap. To find the best hammock that suits your needs you can refer to the Hammock lab.

Some kinds of hammocks that can fulfill your needs are:

  • Parachute Nylon singles:

These hammocks are perfect for a single person and are extremely durable and stretchable. They give you the perfect comfort.

  • Parachute Nylon double:

These hammocks have the same qualities as Parachute Nylon singles, but they are wider. They are basically, they are made for seating two people, but a single person can sleep on it. You don’t have exposed feet in this hammock while in Nylon singles you do.

  • Ultra-light models:

These hammocks as the name suggests are very light and can be transported with you to any place. They are portable and can be set up in any place you want. So, this one is good for you if you want to keep changing your napping places.